Why is Jillian Michaels’ “Making the Cut” only for people wanting to lose 20lbs or less?
I have more than 20lbs to lose, but I was looking through her 30 diet/exercise plan book. It’s supposed to be intense, with an extreme fitness program. But at the beginning of the book she says it’s only for folks who want to lose their last 20lbs and get firm. Why? Couldn’t someone who wanted to lose more just keep doing the routine until they lost all their weight? Anyone familiar with this book/plan?
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Because it is for people who are in shape enough to do her workouts, but it’s not healthy to keep it up for more than thirty days