Diet & Weight Loss

Hello, My name is Brittany. I am creating a vlog to keep myself updated and to inspire many others to do the same. My current weight is 176 pounds and i hope to reach a sexy goal of 115. by christmas 2009. I will be keeping updates on a day to day and will be leaving some tips in and tell you my weight that day. Over the last year and a half i have gained 65 pounds and not realizing that i did gain THAT much for a while. i swear my eyes were playing tricks on me. The diet i will be on is the weight watchers diet, which relates to using a point system with everything you eat. I am currently on day 3 of my diet and i have notice some already. with this diet the first few weeks depending on age you will lose 4-8 pounds, and 3 pounds per week after that depending on how much you exercise. I do recommend the weight watchers diet, both my parents have been on it for 5 months now and my mother has lost 45 pounds and my dad has lost 40 pounds. there are other alternatives if you dont feel that this diet will work for you. consult a doctor there are some out there that are covered by your health benefits. I hope all the best for others who are going also trying to lose weight. remember, your always beautiful on the inside, but the outside is so much better =p btw ignore my ass waving around in the camera at the end haha, watch me giggle =p