Diet & Weight Loss

25 Comments

• ciaray1 says:

  March 3, 2010 at 4:34 pm

  Very good video! Dead on! Thank you Shanti!!
• Kb46256 says:

  March 3, 2010 at 4:41 pm

  I think youve just changed my life, thank you so much. that truly helps.

  and it does make sense.
• yasminea says:

  March 3, 2010 at 5:01 pm

  You are actually amazing. This is coming from someone who very rarely comments on videos. But I just wanted you to know how many lives you’ve changed. Thank you.
• wallahumustaan says:

  March 3, 2010 at 5:10 pm

  you are glowing in this vid…. mashaAllah. I’m from seattle too! it was raining earlier….duh, lol
• Druuna55 says:

  March 3, 2010 at 5:23 pm

  thank you for this video, really, thank you
• beetlegirl12 says:

  March 3, 2010 at 5:46 pm

  Thank you :0)
• CraziiCassie1028 says:

  March 3, 2010 at 6:28 pm

  You should be a public speaker! =D
• hotfiteyecandy says:

  March 3, 2010 at 6:52 pm

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• watchaize says:

  March 3, 2010 at 7:37 pm

  lets recap! your only friend and bff is from youtube! your bf desperate lonely man is from youtube! you post a video for every piss and shit you take on youtube! you have no real life just an online life! how sad! what a meaningless existence! yuck!!
• Sarag8382 says:

  March 3, 2010 at 8:21 pm

  thanks for sharing!
• heightzma191 says:

  March 3, 2010 at 8:30 pm

  you make a great point, it is all psychological. Our brain has more power than we think. If the brain isn’t healthy, then our bodies won’t be either. Short goals are easier to achieve than larger ones, but we can add many short goals and create a big one, it is a again the power of our brain to help us be patient.
• HanillaBabee says:

  March 3, 2010 at 8:55 pm

  this is very helping! thank you very much!
• Itspossible2011 says:

  March 3, 2010 at 9:23 pm

  I really liked the Tortoise & the Hare analogy… honestly made me think…. and you’re definitely dead-on about wanting it right now… I always do that to myself… try really hard for a week and then get tired of it, or realize i could never keep this up, and then I just stop… but gosh it’s so true that… like… people you love you want to take care of and keep happy, you want them to be healthy. Why can’t we all have this same love for ourselves?

  Thank you for this video.
• AGirlsWorld100 says:

  March 3, 2010 at 9:53 pm

  thank you so much for this
• Bettyjo150 says:

  March 3, 2010 at 10:31 pm

  Wow, Antishay you are pretty insightful and you are really helping me to be motivated and eat healthy. THANK YOU!
• lilhbal says:

  March 3, 2010 at 11:10 pm

  YES!
• msixpackabs says:

  March 3, 2010 at 11:30 pm

  I’ve always been very enthusiastic, wanted to do more and more.
  Always gave up on it due to WAY TOO TIRED BODY.
  Moderation is the key word.
• zd521 says:

  March 3, 2010 at 11:48 pm

  ur making perfect sense thats how i think but everybody around u make u feel like ur nothing
• 0MariiJane0 says:

  March 3, 2010 at 11:51 pm

  you’re still going to find things about yourself you wish you could change.. you just have to love yourself for who you are, what you have and what you can offer the world. People should think about this more often. Thanks so much for this video.. it really got me thinking* =)
• 0MariiJane0 says:

  March 4, 2010 at 12:38 am

  wow! this is a wonderful video! I completey understand what you mean. When you love yourself you want to do good things for you & your body! Take it from me, I’m thin and ppl tell me all the time “you have the body ppl pay $ for” blah blah blah I dont care how “thin” you are..
• xoxoLeony says:

  March 4, 2010 at 12:42 am

  you’re perfectly making sense.
  i’m not sure that loving yourself and wanting to treat yourself good leads to eating healthy. because speaking of food a “treat” is usually something “bad” healthwise.
  BUT i’m sure loving (at least accepting) yourself IS the key. i noticed that when i was dealing with bad skin. i hated my skin, my face. when i realized that and stopped and accepted it – my skin got better. sure, outer treatments probably helped too, but not before i started “not hating” myself.
  xoL
• idylan94 says:

  March 4, 2010 at 1:08 am

  I’m so glad to have watched your videos! lately I have been trying to lose weight. I usualy exercise 30+ a day sometimes even 2 hrs or more depending I also dont eat junk food anymore and nor sweets or stuff and it wasn’t har at all i know just don’t drink soft drinks (apart from severeal occasions) anymore which is so amazing the fact you feel so much better and you notice everything extra you were eating are something you can live without… ALL YOU NEED IS MOTIVATION
• Dont4get2workout says:

  March 4, 2010 at 1:40 am

  You make perfect sense, and I ‘m glad you took the time to share your thoughts. It’s important to get your ideas out; written or verbal it enables us to truly understand what were are thinking rather then the thoughts bouncing around and replaying themselves in our inner voice brain. Plus I find that when I am doing chores alone in my house, is when my brain speaks to me without being questioned. Hopefully that doesn’t sound odd…anyways, many thanks!
• S0FIE07 says:

  March 4, 2010 at 2:13 am

  SHANTI do you ever think about how many people you INSPIRE! & How easy and affective if would be to have like an online talk show about weight lose and or just things like your doing now on youtube!!

  <3 anyway u INSPIRE ME!
• FetaSake says:

  March 4, 2010 at 2:57 am

  no wonder people gain weight when they are in love