Diet & Weight Loss

Hey guys! It’s Wednesday! Today I’m sharing a bunch of new goodies I bought for the gym as a 50 lb weight loss reward. Also, a yummy Trader Joe find & a few things I picked up at Weight Watchers. Hope you’re all having a great week!

This video describes reasons why FAT can be a BLESSING! Some people won’t ever grasp this concept, but I KNOW what FAT did for me!

Taking on the ‘toughest race in the world’ In 28 years, fewer than 300 people in the entire world have crossed the finish line. The sport is called ultra cycling for a reason, and one race calls for more than 3,000 miles to be reasoned with. Competitors have a 12-day deadline to race through 14 [...]

I want to loss some weight and get ride of the bad stuff in my body. Any Ideas on how I can do both with out taking pills?? ie… Grapefruit diet, clear liqiuds, anything??? Any diets give me a breakfast,lunch,and dinner ideas.

I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would [...]

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they [...]

Taking it to the ‘Next Level’ Club teams aim to elevate Sequim basketball Read more on Sequim Gazette

NY Giants taking a cue from endurance sports to improve offseason training Team will start monitoring heart rate this offseason, with eye on player fitness and safety Read more on The Star-Ledger