Diet & Weight Loss

I can improve my aerobic fitness by doing moderate activity 5+ days a week, and vigorous exercise 3-4 days a week. For moderate activity I can do some fast walking, slow swimming, bicycling. Something to increase my heart rate and increase my breathing. For the vigorous I can jog, bicycling, or aerobics. An activity that [...]

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should [...]

Today is day 1 and I have lodged in a workout and my meals for the day so far.I want to lose 85lbs in one year. Is that a healthy and realistic goal and how much flexibility will I be able to have in my diet from week to week?

I usually just jump right into diets, but I was thinking maybe I should detox for like one or two days, and that would give me a clean slate, and hopefully make it easier for me to start my diet?

hmmmmmm

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New Diet Plan: 900 calories or less a day. Excersising 5 times a week instead of 3. No Fast food,as much as i crave it,i don’t need it. No pop,water or juice. … new diet plan starting over shedthefatxo she the fat xo