Diet & Weight Loss

Us Magazine Jessica Simpson Hits Carpet After Starting Extreme Vegan DietUs Magazine"Shocked my system with a vegan diet, special Pu-erh tea from China, and cupping since Friday!" she wrote. Though the tea is widely used for weightloss, …Jessica Simpson hits the red carpet after 'shocking' her system with a vegan dietDaily Mailall 3 news articles » [...]

Join Natasha on her raw food weight loss journey! Today Natasha talks about what to expect when you first get on a raw food diet. She also talks about detox symptoms, acid / alkaline balance and how long the changes will last. www.rawradianthealth.com

Hey peeps, Quick note, this will be the longest entry I ever put out. But basically, I wanted to do Weight Watcher for a again, then I saw the entries for “faintstarlite”, she did Weight Watchers too, so I am doing the same. I would love to have support, and be able to give it [...]

Here we go again… watch the end of the video for an challenge announcement (of sorts). Previous BLC – www.youtube.com

Full length shot of me, 228lbs I plan on doing these monthly!

first week in stay tuned for the next exciting rip up!!!

I can improve my aerobic fitness by doing moderate activity 5+ days a week, and vigorous exercise 3-4 days a week. For moderate activity I can do some fast walking, slow swimming, bicycling. Something to increase my heart rate and increase my breathing. For the vigorous I can jog, bicycling, or aerobics. An activity that [...]