Diet & Weight Loss

Seniors learn age is no barrier to exercise Workouts at assisted-living facility intended to help them remain independent. Read more on Mankato Free Press

Whitehall seniors told to share their building WHITEHALL – The Senior Center got a new name this week. Read more on The Post-Star

High School Boys Basketball: Broncs’ seniors ready for chance to prove themselves The bond between Jim Martin and his current bunch of senior basketball players at Belle Fourche can be traced back before high school. Read more on Rapid City Journal

Clinicians do emergency planning for homebound seniors Providers shuffle schedules, stock patients with supplies Providers shuffle schedules, stock patients with supplies. Read more on Baltimore Sun

RHS football seniors honored at dinner RIDGEWOOD — The Ridgewood High School Football Scholarship Committee sponsored its 70th annual football awards dinner on Jan. 10 at the campus center with the major awards accorded to the seniors on the team. Read more on The Record and Herald News

Tai chi: improving balance and fitness for seniors Tai chi is a mind-body exercise that was first used by Chinese monks to improve concentration and physical well-being. This low-impact aerobic exercise combines breathing exercises with slow and gentle movements. Read more on KMIR 6 Palm Springs

Squats, exercise for toning and weight control, Judy Beyers … Strictly Seniors Squats exercise Judy Beyers toning weight control

As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is never too [...]