Diet & Weight Loss

PR Web (press release) Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?Shape MagazineWhat gives you the biggest return for the time you invest There are numerous hormones that impact weight loss, but for the sake of brevity we're going to focus on two: leptin and ghrelin. Leptin is a hormone [...]

Norwich Evening News Ask the Diet Doctor: Is Losing 10 Pounds a Week Safe?Shape MagazineDr. Mike is the author of Dr. Mike's 7 Step Weight Loss Plan and the upcoming 6 Pillars of Nutrition. Connect with Dr. Mike to get more simple diet and nutrition tips by following @mikeroussell on Twitter or becoming a fan [...]

msnbc.com Live and let diet: 5 great books about losing weightmsnbc.comAfter seven days of following Dr. Hyman's diet and kicking toxins like coffee, processed food, and trans fats to the curb, you'll put yourself on the path to revitalized health. 'Eat This, Not That! 2012: The No-Diet Weight Loss Solution' By David … View full [...]

Make losing weight while traveling easyFort Wayne Journal GazetteFor most of us, the end of the weight-loss-resolution season nears as we turn our attention away from diets and to Valentine's Day chocolate. And for those whose body is a temple – to which they have added room for a larger congregation – dieting at …Find [...]

Weight Loss Doesn't Have to Be a Losing BattleHuffington Post (blog)Best of all, no re-gaining and re-losing the same weight over and over again. To be sure, you probably won't lose the pounds as fast as you would on the latest fad diet — but this means that your body is less likely to "fight [...]

Macleans.ca What is the most effective diet for losing weight?Macleans.caSo rather than taking a blind approach to a healthy life, Science-ish will stick to the science for now, and give you the six things you should know about an evidence-based approach to diet and weight loss. 1. Surprise, surprise! …Your Dieting Days Are Numbered: Start [...]

ABC News (blog) Enjoy eating out and losing weightAtlanta Journal ConstitutionRather than calling a ban on eating out during a weight loss diet, Texas researchers suggest addressing barriers. “What I found is that folks are so rushed and pay very little attention when they're eating,” Timmerman says. She suggests diners slow …The Calorie: Your Weight-Loss [...]

Committing to lifestyle changes is critical to losing weightMiamiHerald.comThe so-called “fad diets” or “disposable diets” promise weight loss of up to five pounds a week, a pace that nutritionists consider harmful. The ideal is to lose one to two pounds a week. “If your goal is to lose 20 pounds a week, you are bound [...]

becomegorgeous.com Eating less does not equal losing weightLongboat Key NewsStatistics show that 85 percent of people who go on a diet will gain their weight back within two years. Those are lousy odds! So what does really work? Here are some weight-friendly eating habits you can adopt for successful permanent weight loss: 1. …7 Diet [...]

Resolutions: Lose weight without losing moneyThe Boston GlobeGo to the specialists for diet and nutrition advice: The website of the Academy of Nutrition and Dietetics, www.eatright.org, offers fact sheets on healthy weight loss, tips for eating out, and you can also get the lowdown on fad diets and read reviews …Resolutions: Lose Weight Without Losing [...]