Diet & Weight Loss

Tapeworm diet just one of many fadsGreat Lakes AdvocateThere's the American Blue Light Diet where participants install a blue light bulb in their refrigerator because studies have apparently shown the colour blue is an appetite suppressant. The Fletcherising Diet promised weight loss if you chewed each … View full post on Diet Weight Loss – [...]

Shedding pounds just beginning for diet champsSTLtoday.comThe four Lose to Win Challenge champions have discovered that weight loss and weight maintenance require equal amounts of work. Lose to Win is a 12-week weight-loss program that is expanding this year to 1000 participants in St. Louis and St. Charles … View full post on Diet Weight [...]

Northfield's Just Food Co-op Carries Constroversial HCG Diet AidPatch.comBut it's the calorie restriction that causes the weight loss, not the hormone, says Jennifer K. Nelson, RD, LD, a Mayo Clinic nutritionist. "Although researchers have studied the HCG diet for years, no high-quality studies have shown that the hormone …New HCG Diet Book To Reduce Weight [...]

Seattle Post Intelligencer (blog) Book Review: Just Tell Me What To Eat!Seattle Post Intelligencer (blog)Have you ever gone on a diet that forced you to eat foods that were less than appetizing and ultimately ended in frustration with no long-term weight loss? Dr. Timothy S. Harlan's fifth book, Just Tell Me What to Eat!, provides [...]

In Brevard, this weight-loss plan just what the doctor orderedFlorida TodayFor years, people who wanted to lose weight turned to commercial diet programs, such as Jenny Craig, Nutrisystem and Slim Fast, among others, their ads touting the program's ease, testimonials and unbelievable before and after photos. …and more » View full post on Diet Weight Loss [...]

Is Gluten-Free Just A Fad?Huffington Post (blog)Also abounding are home-grown theories about health effects of gluten — including the argument that going gluten free leads to weight loss. It might, but only because avoiding gluten means avoiding a lot of foods, which in turn tends to mean reducing …and more » View full post on Diet [...]

Just Jared Jonah Hill: Before & After Dramatic Weight Loss!Just JaredJonah recently chatted about his dramatic weight loss, telling the LA Times he's been exercising and changing his diet because he “thought it was important to be healthier.” “I wouldn't say it's the most fun endeavor I've ever took on in my life – but [...]

Weight loss is more than just counting caloriesKPVI-TVJoining TEAM Weight Loss was the key, he says. He began writing everything he ate and drank in a journal, which he presented at TEAM support meetings for review. That meant some drastic changes in diet, but they were less painful than he anticipated … View full post [...]

Don't Just Diet—Exercise to Lose Weight, TooU.S. News & World ReportWhat you eat is only one part of the weight-loss equation. Diet alone may help you drop pounds, but you'll have trouble keeping them off if you don't exercise. And that's not to mention the added benefits you'll miss out on, …and more » View full [...]