Diet & Weight Loss

More controversy on diet front: Is fruit making us fat?Boston GlobeTaubes insists, though, that the calories in, calories out theory of weight gain and weight loss is just plain incorrect. Of course, most nutritionists — which Taubes is not — would say that he's the one who's wrong. “The problem is people's … View full [...]

The PointsPlus plan is aimed at helping dieters realize that not all low-calorie foods are equally nutritious. View full post on MyDietExercise.com – Latest Diet & Exercise News

American Health and Beauty (press release) The Joys of Fruit and Weight LossAmerican Health and Beauty (press release)No more dry, bland meals out of weight loss books. No more low calorie cardboard bars. It's time to upgrade your diet people. … View full post on Diet Weight Loss – Google News

In this video, Betty demonstrates how to make a refreshing and healthy Fruit Smoothie. A real energizer–great for summer or anytime! I like to have one right before a hard workout! Ingredients: 1/2 cup fresh strawberry halves, washed and capped 1/2 cup fresh pineapple chunks 1 sliced banana 1/3 cup Splenda (or sugar or other [...]

Katrina shows you how to make a post workout fruit smoothie in this episode of Trainer in the Kitchen! *Sponsor: Lose 3-10 lbs Per Week – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes…