Column: Get off the weight loss coasterFond du Lac ReporterA few years later, I headed to the Y to resume a rigorous workout routine and began a diet plan that emphasized whole foods, vegetables and fruits. But I was thin again and in tremendous shape (for me, anyway). After two children, the weight crept back [...]
COLUMN: The newest fad diet—LentOklahoma DailyIt seems for most of us Lent has become a new diet fad of sorts to be listed along with other weight-loss trends like The South Beach Diet or Jenny Craig. For others it may mean staying sober to make it through the next month of papers and exams. …and [...]
Degree column: Setting weight loss goalsSalisbury PostI want to control my diabetes and high blood pressure with diet alone by April. Personalizing your weight loss in conjunction with a special event that you have coming up or for health reasons are great motivators and may keep you more focused. …and more » View full post on [...]
Column: Geese buglers usher in spring FROM THE FIELDSBy SCOTT GABBARDColumnist Read more on The Shelbyville News
BEN column – Will Amish bus in and bus out?; Bring it, Bob Thompson tenants!; Skeeter Homan starts computer-video … Good morning! Rain today. Read more on Bridgeton News
Debra Pugh column: Healthy hints for the new year January has arrived and people have bought new calendars. Many people see this month as a chance to start something new. Studies show that one of the most common New Year’s resolutions in the United States is to lose weight. Instead of focusing on the scales [...]
Fitness Column: The effects of exercise on sex drive A quick note before I share with you my topic for the day: My e-mail address was recently hacked, so if you got a strange e-mail from me, please disregard and note that I have a new address that is now listed at the bottom of [...]
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