Strive Cool Down Stretch Aerobics
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Great video!
So many people neglect the cool down and it’s a great time to allow the efforts of your workout come to an appropriate end by letting those muscle relax and lengthen…good work.
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Thank you for you comments. Tell your friends!!!!
i really love all the vids from Strivefitness..it really suit me and i enjoy doing all the aerobics provided by Strivefitness..i’m looking for more vids hopefully..
The warm up and cool down are so important. Make sure that you continue to stretch even on your days off. (It’s very important to give yourself days of rest.)
We’re so glad that you’re enjoying the videos…we’ll keep them coming if you keep watching!!!
I was looking for a cool down that didn’t require getting on the floor. Thanks a bunch!
I agree! I did the high impact and this…i’m sweatingggg! whoo
great stuff!
Thaaaanks a lot!
This helps a lot specially after high impact aerobics