SparkPeople’s Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from sparkpeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
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Well, your hamstring muscles are also working during this movement.
Awesome exercise!! I love your videos! Very effective and easy to fit into a busy life.
Thank you Sparkpeople!!
I felt the pain only in my legs instead of my butt when doing this workout! Can someone please tell me why?
Agghh…Sooo many cramps! haha. Oh well. That felt good. :]
It’s true! Your shoulders are working (isometrically) to support your body the entire time, so they should have felt a little something.
f this was hard!!!
That was a brilliant workout. Love the SparkPeople workout routines. Thank you for posting the videos
That was a brilliant workout!! Love the SparkPeople workout videos. Thank you for posting them
my ass on freakin fire… oh my god
i am in luvvvvvvvvv with these workouts! i just started yesterday and i am hooked! i try to do two or three a day…im so sore already!
can I feel my legs?
wow this is a really good workout.
my butt hurts haha
Wow that hurted towards the end.
This was pretty hard! O____O I was sweating up a storm by the end ha ha. But I’ll definitely add it to my workout routine cause once ya workout everything else you still need to work out your butt X’D
i think that was an arm workout too. hahaha.
is this good for cellulite too?
I…Cant….Feel…..My….Legs…… D:
that definately was hard.
managed to just about do it all,
great work out
<3
LOVE this workout.
omg i didnt think it would be that hard. my legs and butt hurt.lol
OW Gonna be sore tomorrow for sure!
It’s so odd how much I love excersizing all the sudden. Haha Nichole is so adorable, I love her <3 :]
nicole is soo good .. i joined the sparkpeople and its really useful
This is absoloutely brilliant. I have been doing these videos for about a week and a half and i have been slowly building up my fitness and enjoying the challenge these work outs bring. This work out is my favourite. Very tough but you feel it working
this is sopose to make ur ass big? or small?