Small changes in diet equal big results – News-Leader.com
|
Small changes in diet equal big results
News-Leader.com Health professionals say slow weight loss is the most realistic and sustainable weight loss. Little changes can make a big difference. "If you walk one mile every day you could lose 10 pounds (in a year)," says Ruth Frechman, registered dietitian and … |
View full post on Diet Weight Loss – Google News
Changes, Diet, EQUAL, NewsLeader.com, results, Small
