New safe weight-loss guidelines for athletes – USA Today
 USA Today |
New safe weight-loss guidelines for athletes
USA Today They include: using body composition assessments to measure lean body mass versus fat; gradually shedding no more than 1.5 percent of body weight a week; eating a balanced diet that includes all food groups; and losing weight under the supervision of … National Athletic Trainers' Association offers keys to weight loss and maintenance |
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Athletes, Guidelines, safe, Today, Weightloss
