Diet & Weight Loss

25 Comments

• koaislove says:

  January 11, 2010 at 2:53 pm

  It looks like you tongue is coated with white stuff and you have dark eye circles. Try raw vegan. Maybe your mind will get a little sharper and you won’t talk so slowly. Good luck.
• stikychikn says:

  January 11, 2010 at 3:45 pm

  I can smell your breath from here, and please stop saying “UM” your brain is obviously starved, you seem like you cant think straight.
• healthyfitmom says:

  January 11, 2010 at 4:40 pm

  The high fat foods are the appetite suppressants.
• savvy1954 says:

  January 11, 2010 at 5:28 pm

  so how do you substitute the HIGH FAT in your appetite suppressants??
• violinist881 says:

  January 11, 2010 at 5:54 pm

  remember to smell your tea as you drink and enjoy the fragrance and keep smelling as you drink. it works:)
• violinist881 says:

  January 11, 2010 at 5:59 pm

  from the way you are describing, I think you’re on atkins diet?:) me too. my secret to stop hunger is drink hot tea. it tricks your stomach and your body gets the feeling that you are full:) try it and it’s very satisfying and you won’t feel bloated:) and also tea is zero calories;)
• brandishoogy says:

  January 11, 2010 at 6:13 pm

  i went crazy with all the ummm’s
• brandishoogy says:

  January 11, 2010 at 6:34 pm

  hahahaha
• NWforager says:

  January 11, 2010 at 7:25 pm

  Weight loss or Fat loss ?
• healthyfitmom says:

  January 11, 2010 at 8:08 pm

  I do this too. I had a *huge* problem with binging. I would binge for days. I still have those moments were depression overtakes me and I go for nasty food. What I do is if I want crackers or pretzels I eat them with lots of butter. This stops me from eating the whole box because the butter will satisfy much more easily than the box of crackers.
• MissLadyboy007 says:

  January 11, 2010 at 8:56 pm

  A lot of people ‘comfort eat’ because today we are greatly subject to stress, tension, anxiety, and boredom on an daily if not hourly basis.
• MissLadyboy007 says:

  January 11, 2010 at 9:24 pm

  You only get food cravings when your body has been denied proper nutrients.
  You can eat as much carbohydrate as you like but you will still have food cravings because carbohydrates don’t supply the necessary nutrients in the amount that the body needs.
  If you switch to a high fat low card’ diet then you can say goodbye to food cravings.
• MissLadyboy007 says:

  January 11, 2010 at 9:26 pm

  I have to be very careful with potassium, as some of my HRT medication is potassium sparing.
• healthyfitmom says:

  January 11, 2010 at 9:30 pm

  Thanks Lisa! Your weight loss is absolutely astounding. You look great!
• belovedideas says:

  January 11, 2010 at 9:51 pm

  Some of the comments people leave are just awful. You should delete them! I think your message is great. Keep up the good work! Coconut oil has helped me tremendously. Don’t listen to the naysayers!!
• falafelstand says:

  January 11, 2010 at 9:54 pm

  I eat lots of fruit and never have cravings. We don’t need to trick our bodies by eating fatty foods or more protein when it’s the simple sugars we crave. Eat fruit and lace up the running shoes. Then eat some more fruit.
• nujazzplay says:

  January 11, 2010 at 10:20 pm

  I love the video..you are so sweet
• Bandogrl says:

  January 11, 2010 at 11:07 pm

  It is impossible to listen to you… zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
• facialexerciser says:

  January 11, 2010 at 11:41 pm

  It’s hard to listen to you, because it takes so long for you to get your point across. Please speed it up and get to the point!
• josefabdon says:

  January 11, 2010 at 11:43 pm

  138 sounds healthy regardless of where you want to be. and coconut oil isn’t going to help people for long. eat less fat and sugar and exercise. it’s a lifestyle not a diet.
• tradeeagle says:

  January 11, 2010 at 11:47 pm

  walmart
• tradeeagle says:

  January 11, 2010 at 11:55 pm

  walmart the grocery part carries coconut oil at good price
• HomesteadProvocateur says:

  January 12, 2010 at 12:55 am

  Excellent!! I love brie! Stock is perfection. I just started making it, I grew up on MSG. Just got back from the asian store to buy dried fish flakes for fish broth, nearly all the crap in that store has MSG in it and it says clearly on the labels because they know no one reads it, or cares. I will try the cashew butter, I soak the nuts first, then roast them and make my own butter but it needs to be refrigerated. I do take coconut oil, just made an interesting tapioca pudding out of coconutmilk
• healthyfitmom says:

  January 12, 2010 at 1:52 am

  you could give it a try.
• jrholla1 says:

  January 12, 2010 at 2:10 am

  would it matter if i buy almond butter instead of the cashew one?