How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!
www.fasttrackabs.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
last 2 months i have a 8 packs
but i look like malnourished
this works great! i got nice abs in like 2 weeks!
wow nice excersises, u can really feel the burn while doing it
) im sure u can see the results after a month or two
@omgxxxomg well situps.. that’s how i got my 8 pack abs. it takes a long time, 2-3 months for me (and average) about 200 situps per night, you should have built abs by then. remember, don’t overstrain the muscles or do too much. do your excercises at night because when you go to sleep, your musles repair themselves, making themselves stronger in the act.
how long would it take for me? im 14 turning 15 in march 130 -140 pounds around 6 foot tall?
Im thin and I have been doing martial arts since I was 5 (I’m 14) and I have a like no fat over my abs but a bunch of skin. What should I do?
Just to let deadsmile 100 know I have hit puberty I’m 16 lol just doin this for football this summer
2 weeks? your pushing it, have patiences it will come
Yea but you have to hit “Puberty” First because a hormone in a males body helps produce muscle thats why guys ussaly have more muscle then women (Not trying to say that as in Guys are Stronger then Women)
eat healthy meals after/before workout. stop with the maccas, its really unhealthy for you, its aiight to eat it once a week or so. do regular exercise for your body as well, not just your abs (Y)
yes, i’m skinny as well. this workout actually worked for me. good luck ^^
One more question I’m skinny but I eat alot of shit like Chinese food and mcd’s everyday but I’m really skinny still. I’ve don’t this for two and a half weeks with an outline but not definition. What can I do
I got abs and this helps me improve my abs.
do u ave to be a sertain age like can u do it if ur like10-15?
@parkuptown do cardio ! this is the best you can do if you want to get a six pack
I wanna know how long it takes if I’m skinny and should I stop eating sugar and what will make the six pack come quicker anybody respond please
K I used to do this one but now I use the one thAt pops up fist with the orange couch if you guys have checked that out And it burns more I find. I’m skinny and I’ve tryed this shit out for about two weeks with really know results
few months mate
no if your fat you have to do cardio and watch what you eat Plus this, if your thin you’ll see results alot quicker. Much better if your thin
0:41 i lol but yeah serious workouts though
oyaaaa Indefinitely I will tray This.
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if i already have a 4 pack can i get a six pack by doing this
i got a few questions how many times do you have to do this and do you have to eat less
Does this only work if you’re fat? Because my problem is that i’m thin and want my muscles up.
@parkuptown depends how much fat you have covering up your abs.
you need to combine cardio, with a good diet AND ab exercises in order to get a six pack
does it work?