How to Beat Sugar Addiction Tips, Nutrition by Natalie
Be My Friend – www.myspace.com Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness. RELATED VIDEOS Part 1 – Sugar Addiction www.youtube.com Part 2 – Sugar Addiction www.youtube.com Soft Drink Challenge www.youtube.com Truth about Sugar Part 1 & 2 www.youtube.com www.youtube.com lease visit Natalie’s …
No I haven’t heard of him, but I”ll check into his books. Thanks!
I’ll check that one out too! Have you read any Michael Pollan books? I think you may like him. He’s a nutrition journalist; he’s brilliant.
You’re very welcome! I’m also reading “Sugar Blues” by William Dufty. It’s kinda like a history lesson but shows the greed of the sugar industry. He equates them to drug pushers. I can relate cuz it’s hard to quit sugar!
Thank you for those suggestions!
Fake sugars actually contain something like 50% real sugar. That’s why they are fake – fake as in a lie, they actually still contain sugar or chemically altered or equivalent sugar. Not to mention most of them are suspected of causing cancer.
To help quit smoking try “The Easy Way to Stop Smoking” by Allen Carr, that’s how I quit!
To help quit sugar try anything by Kathleen Desmaisons. I bought “The Sugar Addict’s Total Recovery” it works but you have to stick with it & follow what she says! I was doing it then fell off the wagon so I’m not free yet, but will be someday. These “Natalie” vids are very helpful also. I’m trying to get all the info I can on the subject to help me overcome this white demon!
from my understanding Stevia products taste very different from one another.
Some Stevia plants produce bitterness, others don’t etc.
Stevia is great in banana milkshake and hot chocolate.
You could still use honey that is unheated.
stevia is so gross to me…have u tried agave nectar? its natural as well but i had become quite addicted to it as well and that stuff aint cheap
there is a way to rip sound from youtube…just youtube it
@comodo24 daym u know what i never thought of that or perhaps i never accepted that before…i quit smoking after 10+ years cold turkey but its like sugar still has me addicted.
@antoconno omg me too! im thinking cake with frosting…
Watching this video is making me want to eat sweets
natalie, i have an eating disorder (bulimia)..and i do notice that fake sweetners make me crave more sugar….how can this be? im really trying to get into my recovery so i can free ,yself, but i didnt know about the artificial sweetners (splenda) being dangerous
when you talking about high glycemic food.. is fruit like apple, banana, straberry included??
i drink 2- 4 liter cola per day..omg
it’s addictive. it makes you want more and more. the very problem with concentrated sugar is that it makes it hard to moderate yourself.
lol whats wrong with bday cake? You could always get a small one and a slice doesnt hurt anyone
how do you break the association between birthdays and birthday cakes though? i feel like that’s one of the biggest ones. what should you do as a parent? a lot of other parents will look at you like you’re a monster if you don’t let your child have birthday cake.
oh I hope not
“separate the emotion from the food”…so true.
Quitting sugar is a lot like quitting smoking…can’t have it ever again.
I wish there was an mp3 option
I need to hear this whenever I walk into a grocery store
She didn’t mention Stevia =(
It’s a natural plant has sweet leaves that you can buy in powder form.
When you eat Stevia your body will tell actually you when it has enough sweetness which is amazing.
Great to get off of sugar.
hope it gets better! I haven’t been drinking soft drink for years don’t miss it!
YEah! Me too! I always do SO well and I don’t have sugar for a really long time and I don’t need it…and then I eat ONE little thing and bam, I’m back to eating it everyday. It’s very bad and a waste of money!!