Have a Sugar Addiction? About Obesity, Nutrition, Diabetes
Be My Friend – www.myspace.com Have a Sugar Addiction? About Nutrition, Wellness, Diabetes Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive blood sugar fluctuations. This causes health problems, leads to diabetes, obesity, organ damage and early death. Minimizing sugar in your diet is a huge secret to effective weight loss and improve your fitness. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
so is eating jacket potatoes bad
How much sugar a day would you have to eat to get diabetes???
amen
very informative and helpful…thanks!
“and it can cause a trip”
She says that like it’s a bad thing.
What plants can you eat and get DMT trips from then?
peanut butter and nuts seem like a good food, but so high in fat!!! can you request food that have the same protein but not as much fat?
6:51 OMG she is killing me by putting that chocolate in the background.
i would agree but it so hard to eat thos foods in our modern society. most of the time i dont have time or energy to come home and cook a fiber rich food or make a salad. so i have to get something on the go. blaahhkk
thus this is where America gets its fat ass. we have to work work work, and meet the budget or we wont have a stove to cook on.
I’ve heard that eating potatoes with skin on (make sure you clean them well) also helps bring the glycemic index way down. Now that’s usually the only way I’ll eat them.
Its ok to eat potatoes as long as you watch how many of them you eat and keep track of your caloric intake. you coud eat one for lunch but remember to keep track of the calories of foods you eaten. potatoes have around 200 kcals which isnt too bad but remember to balance everything you eat.
if you’re feeling weak it can be your body getting used to changes but the more important question are you physically active? that is needed to know because people who do physical activity and dont get enough protein or carbs eventually get fatigued faster and could even faint.
I agree there is sugar in amost everything in america that is why i choose fiber rich foods and fruits,veggies as a source of food.
Yes its called an insulin spike that is also why people get fat stored from eating sugar. this can be avoided by not eating refined sugar and eat some other desert like fruits which contain fructose which must be digested thus is alot more nutritional for the colons.
that can be avoided. this is why carbs can be good or bad for you. if your an athlete then carbs are a MUST but if you dont do shit then avoid carbs and sugar. i eat a crap load of whole wheat and i still havnt gained a pound for years.
Eat less saturated fat or no fat at all (look for food labels) and also run ALOT i have lost all the fat from my body by just running everyday about 2-4 miles.
not really you are talking about your metabolism crashing but that can be stopped by eating less (about 100-500 calories below your intake) and always exercise to keep your metabolism up. I went low on calories (About 1000 a day) and kept my metabolism high by exercising everyday. although i dont reccomend it.
just eat fruits they have fructose which gets digested properly unlike refined sugar that gets stored as fat right away.if your diabetic you shouldn’t even take in any sugar or carbs. oh and people saying that a high carb diet is bad is because they either are never active or just are on a special diet to lose weight. CARBS is a source of ENERGY if you DONT use THAT ENERGY of course you gain weight because you dont burn it through exercise and workingout.
you are amazing
it’s possible that eating less would cause your body to hoard the fat even more. i’d talk to a doctor about it.
lmao noone cars what she is talking about!?
lol true brother lol
What interests me is that attractive young lady. I would like to request more of her.
I have basetball practise everyday anf I eat a balanced diet but still I have this extra fat around my belly, is the only way I can get rid of it to eat less food?
Okay, I had to pause the video to make this comment…why do you put pictures of sugary foods in the background? It’s killing me! I crave sugar bad enough as it is. It’s like having advertisements for crisp cool beer on the wall of a room holding an AA meeting!!
Im gettin a sugar high just by watching you. So beautiful.