Detox & What To Expect When Starting A Raw Food Diet, Ep56
Join Natasha on her raw food weight loss journey! Today Natasha talks about what to expect when you first get on a raw food diet. She also talks about detox symptoms, acid / alkaline balance and how long the changes will last. www.rawradianthealth.com
Also is it a problem that I can’t afford organic food and only buy regular things to eat ?
Hi, could you please help me ? I cut out dairy, cereals and sugar and I have no problem maintaing that, I only eat raw fruit, nuts, vegetables and seeds, but what gives me a hard time is the seed part, and starches ; I can’t seem to be able to eat those raw. I tried mixing some soaked lentils and beans with fruit, and it still made me throw up : is this normal, am I doing anything wrong ? I really want to go raw ! Also I’m almost raw except for baked fish, could it be the fish that messes up ?
you have amazing skin…was it always that nice or after you started eating raw food?
Wonderful!
I remember starting this last year and I was only about 70% raw, but I still detoxed big time and felt like I had the flu, without having the flu. So I am starting it again today, yay cos I know I’m doing some good for my body.
Yeah that happened to me too, and I couldn’t believe how bad I felt, but at least I knew it was doing some good for by body.
I’m convinced. Starting tomorrow.
I’m currently on day 2 of my detox and I feel terrible. I’m so tired and bloated, my energy levels are so much lower than usual. Last time I detoxed which was a year ago, I felt happy and energetic. Who knew I could accumulate so much crap into my body that a year later I feel terrible when eating only raw.
@xmathyxdreaminfecter It is decidedly not raw. If you still want milk, make some raw almond milk. I’d recommend simply googling it.
I’m considering this seriously – although, I’m not a large guy (high metabolism ; ), losing lots of weight at first wont really be healthy for me.
Any ideas on the matter are welcome – though I’m still likely to go raw within the week…[thank you !]
can you drink soy milk? i drink a lot of it and i don’t realy know if it’s raw
omg youre so cute
made me smile
Still, I applaud your efforts. Your heart is in the right place. Until you’ve been there though, you don’t have a deep knowing for what MOST people go through (which IS A CRISIS FOR MOST)…not just a little uncomfortable! lol. Most people need to take little baby steps with diet changes…like just getting rid of processed foods.
lol! You started out with a fairly clean body and you were young when you started. You have no idea what an older person full of heavy toxity would go through. I’ve spent almost 20 years to just get to be vegan -no gluten – 30% raw. 11 mercury fillings removed. Continual detox for 19 freaking years! Still cleansing! You have NO IDEA. NONE! lol. I have massage clients that I know are total sludge pits that would take at least as long as me to cleanse or more and have very weak organs
im convinced. im starting transitioning tomorrow…
ok well im thinking of starting tomorrow morning ive tryed the water diet and i felt too sick so this sounds alot better
this video was very motivational and informative !!
thank you! wish me luck! i’m just starting on my transition to a raw food life style .. hope i can stick to it! thanks again !
Stay away from any stimulants.
Don’t beat the dead horse(Your cells)
teehee she said bum
That must have been fantastic!!
no more coffee for me either..don’t know if iwill have some on the day of my ny marathon though..I am also in the thick of a detox now since going 100% low fat raw vegan from attending Heanlt and Fitness wee with Dr. Doug Graham. RAwsome!
Great question, I’ll do a video on that– stay tuned!!
Coffee enema is a whole other story than drink a few cups of coffee every single day for decades– thats when you feel the withdrawl!!!
how long does detox last on a raw food diet?
A migraine headache for a week??? You have not heard of coffee enemas, made famous by the Gerson Therapy. No detox migraines here!!!