Debra Pugh column: Healthy hints for the new year
Debra Pugh column: Healthy hints for the new year
January has arrived and people have bought new calendars. Many people see this month as a chance to start something new. Studies show that one of the most common New Year’s resolutions in the United States is to lose weight. Instead of focusing on the scales this year, try something new and focus on becoming healthy. Following are a few healthy hints for improving your health.
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