APRIL 1ST WEIGH IN (SEE WHAT I LOST IN THREE MONTHS ON THE RAW FOOD DIET)
Today is weigh day. I fell off of the raw wagon around the third week of March. Even though I didn’t lose any weight, I am glad I didn’t gain any either. So I’m still at a TOTAL OF 16 POUNDS LOST. I will continue until I am completely successful at changing my body and my diet. Changing…
I just came across your video and I really appreciate your postive attitude and desire not to give up. i’ve been a vegetarian for the past 12+ years and just recently switched over to vegan and 75% raw. I’ve been doing it for about a month and I love the feeling but I haven’t lost much weight. Everyone loses weight differently and there shouldn’t be a time frame of how much weight one should lose. I applaud your effort and look forward to your next video
I understand the difficulty of making the lifestyle change to raw. I haven’t been able to make it yet, but I love your attitude and hope you reach your goals. You can do it! Rawk on!
You can enjoy food and have it be good for you. Love food; Although, I am a vegan, and not a raw vegan; I want you to succeed at this raw thing.
Thank you for taking so much time to watch my videos, read my blog, and offer your comments.
I have watched Cynthias blogs and I have a couple of things to say. Firstly Cynthia if you followed the Raw Food Diet to the plan then you would have lost at least 30 Pounds in three months. You cannot go back and fourth, the Raw Food Diet is not a diet its a way of life. You cannot eat Raw foods then go back to a normal or partially normal diet. Sugars, transfats processed foods are NOT god for you. You either do the raw food way of life or you dont.
Diabetes runs in my Family too…I watched the ravages of the “standard American Diet’ on my Loved Ones…This is giving me the Energy to Adopt a healthier Lifestyle and for me that means incorporating more raw foods, and limiting grains and meat and eliminating Sugar. I dreamed about a steak last night, looked so Tasty…But I want 2 live w/ out Pharmaceuticals and Doctors and that Sobers me Right up> God Bless On Your Journey!
It’s NOT easy moving all of this chocolate around (lol) but I’m making it happen. haha
exercise baby,exercise
Thank you = )
exercise is a great help, especially cardio taebo, if you type in cardio you will get the taebo 5 videos i can only do it for about 20-30 minutes but that is enough to get you sweating and after that do a walk and you will start to shed the pounds i have lost inches off my waist and butt i am really happy to have lost the inches and they continue to melt away as i am not as active in the cardio, i cook my food at home and avoid the fast food, and i also eat more of a raw vegan meals
the garbage they put into the fast food as preservatives really messes your body up, making you have diabetes and other weight gain issues, i have been of and on raw for a few years, i say it is a life style because eating isn’t enough you have to sweat the toxins out,
my husband is not supportive of the raw food life style so my endeavor has hindered my progress, really i will start with my first child about 5 years ago i was on the fast food and anything i put into my mouth diet, being my first pregnancy i didn’t really consider my food intake to be poisonous until i gained 80lbs, i watched supersize me, that is a real eye opener,
I am extremely proud of your effort, changing into the raw food life style is a very difficult challenge, if you don’t have someone there that supports you, about 2 years ago i gave birth to my baby boy,
continued ….
I just love to hear you. I am a Raw dieter to, I haven’t struggle much yet.
I have been on a half raw(in the morning and at lunch) half cooked diet(for dinner) for a liitle bit now. I mainly eat salad and Tomato Watermelon Gaspacho. The Gaspacho takes two hours to make. Its one of the few things I can make with out a dehydrater. So I understand what you mean when you saw raw food is time comesuming. Hang in there though, You will feel so much better and you have done so well so far. A loss of 16 pounds is AMAZING!! Keep it up!!!
why don’t you just try being vegan for awhile… I’ve been vegan for like 7 years, and I’m just now thinking about going raw…
well I would love to do that juice fast with you, just let me know when you begin, I will attempt to do the challenge with you.
Thanks!
Congratulations on not gaining. Hang in there. You can do it!
I intend to do a 30 day juice fast. I’ll let you know when begin the challenge. I need to clean out my system so that I can get back on track.
Honey, I hate all of them, especially the ones at the doctor’s office that looks like they got it from the county fair. You know the one where people step up and you have to guess how much they weigh? Sickening!
I’m fine. Just been really busy with work and school. Hopefully I will get a chance to post a video soon.
I hate that scale. lol. I don’t use it anymore, I use the one that is at my gym.
Hi cynthia just discovered you last month,
I have been on the same road, from the 1st of the year. on and off raw, I would like to continue this journey with you and the others who are on the journey with you.
Hey, we can’t give up! I haven’t seen you online lately. How are you? Waiting for a new video from you. Take care!