5 motivation myths debunked – Sacramento Bee

May 9 2011 by admin in Diet & Weight Loss |No Comments
5 motivation myths debunked
Sacramento Bee
In a Medicine & Science in Sports & Exercise study, 136 women between the ages of 44 and 55 with BMIs of 25 to 38 took part in a weight loss program focused on adopting small changes in their diet and exercise patterns. …

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