Diet & Weight Loss

i gotta put together a portfolio for a made up client. i got everything with dieting and how often he need to workout calories. im just down to the last thing finding a workout program for him. if you know any websites with example or what my client need that would be great. thanks

I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know. Thank you!

I want to detox my body for the new year before my second year at Uni starts. I only want to do it for a week and have been pointed in the direction of the Cabbage soup diet? Is this a detox or a weight loss? I don’t need to lose weight as I eat [...]

This is my blog to share my success and struggles with MY HCG Diet.

I’m very overweight and considering the lap band surgery. I have tried just about every diet pill out there. I’ve tried eating alot, eating nothing.. liquid diets, weight watchers, atkins, l.a. weight loss, and sooooooo many others. My thyroid has been tested, and has nothing wrong with it. SO i’m thinking this MAY be MY [...]

I have more than 20lbs to lose, but I was looking through her 30 diet/exercise plan book. It’s supposed to be intense, with an extreme fitness program. But at the beginning of the book she says it’s only for folks who want to lose their last 20lbs and get firm. Why? Couldn’t someone who wanted [...]

so I am 13, 5’4″ and 185 pounds. I would like to lose weight. I need excercises and food choices that are good. any help is appreciated

Im 16 years old and im a male and i way around 270 to 300 pounds im looking for a site that is free and will help me track my diet i would like a site like start your day i need the the site to be 100% free also any dieting tips will help [...]